MINDFUL LEADERSHIP: TOOLS FOR COPING WITH WORKPLACE STRESS

Join us on May 26^th from 9 am -1.30 pm for a training session on Mindful Leadership, in honor of Mental Health Awareness Month 2023. In this training, you’ll learn practical tools and techniques for managing workplace stress and promoting mental wellness.

Key Takeaways

• Understand the impact of workplace stress on mental health,
• Understand the signs and symptoms of burnout and chronic stress,
• Learn mindfulness practices to reduce stress and increase focus,
• Understand common types of toxic behavior and how to identify and address them,
• Understand the core principles and practices of mindfulness,
• Learn practical tools and strategies to reduce stress and increase feelings of joy and well-being.

Don’t miss this opportunity to invest in your mental health and leadership skills. Join us on May 26th and learn how to cultivate a mindful and healthy work environment.

Date: May 26th

Time: 9.00 am – 1.30 pm

Location: Corridor Springs Hotel, Arusha

Price per person: TSH 200,000/-

Registration: https://forms.gle/VD6vX3BLWkMkrgwCA

See you soon.